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makin deket ke goal weight bb makin susah turunnya. yg dulu bisa seminggu 1kg lama2 melambat jadi 2minggu 1kg, skrg lg stuck ga naik ga turun. niat lg diuji ini guys kl stuck gini 💪💪
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148.8 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1084 kcal
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Fat: 36.99g | Prot: 49.29g | Carb: 131.23g.
Breakfast: V-Soy Soya Bean Milk, Papayas, Quaker Instant Oatmeal, Lemon. Lunch: Avocados, Egg, Sari Roti Roti Tawar Gandum. Dinner: Ayam Brand Tuna (Light), White Rice, Bakmi GM Cap Cay Kuah. Snacks/Other: L-Men Protein Bar, set plain yoghurt. more...
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1928 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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