kina87's Journal, 04 July 2012

243.2 lb Lost so far: 30.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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873 kcal

Fat: 50.72g | Prot: 65.18g | Carb: 41.00g.   Lunch: Coffee Coolatta with Cream, Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...

3701 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...