Weigh In record (no journal entry) for 19 April 2018
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143.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1394 kcal
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Fat: 62.77g | Prot: 41.01g | Carb: 176.87g.
Breakfast: Coles Rolled Oats (50g), Brown Sugar, Milk, English Greek Yoghurt, Berries. Lunch: Olive Oil, Sweet Potato, Beets, Spinach, Parsnips, Couscous. Dinner: Boston Pizza Chicken Cannelloni. Snacks/Other: Wal-Mart Fresh Pineapple, Vegetable Tempura, Bananas, Tea with Milk. more...
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2005 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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