Weigh In record (no journal entry) for 04 July 2012
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254.0 lb
Lost so far: 65.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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2656 kcal
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Fat: 133.12g | Prot: 104.07g | Carb: 278.85g.
Breakfast: Pineapple, Fresh Fruit Cup, Whole Wheat Bread, Bacon, Fried Egg. Lunch: Yellow Sweet Corn. Dinner: Pineapple, Cauliflower, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Leg with Skin. Snacks/Other: Original Deli Style Potato Chips, Mustard Potato Salad. more...
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losing 7.0 lb a week
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ts1952's weight history
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