Weigh In record (no journal entry) for 18 April 2018
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177.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1693 kcal
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Fat: 72.57g | Prot: 62.88g | Carb: 92.76g.
Lunch: Keebler Town House Original Light Buttery Crackers, Swiss Cheese (Low Sodium), Pickles. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Peanut Butter Filled Sandwich Cracker. more...
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2445 kcal
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Activities & Exercise:
Driving - 5 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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jpboos's weight history
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