GravyBoat's Journal, 18 April 2018

221.7 lb Lost so far: 48.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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2525 kcal

Fat: 112.38g | Prot: 83.75g | Carb: 194.90g.   Breakfast: Coffee with Cream, Egg, Cheese and Sausage on Biscuit. Lunch: Unsweetened Iced Tea, Raising Cane's Crinkle Fries, Raising Cane's Cane's Sauce, Raising Cane's Chicken Fingers. Dinner: North Coast Brewing Company Old Rasputin Russian Stout. Snacks/Other: Whataburger French Fries (Medium), Whataburger American Cheese Slice (Large), Whataburger Whataburger. more...

3653 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Dance (slow step) - 1 hour, Desk Work - 6 hours, Resting - 12 hours, Sleeping - 4 hours. more...