arashbi2's Journal, 18 April 2018

just 2 more kilo to 80KG After 2 month
180.8 lb Lost so far: 55.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2018:
1206 kcal Fat: 63.05g | Prot: 107.92g | Carb: 51.30g.   Dinner: Sutton & Dodge Beef Cubed Steak. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Sports Research MCT Oil, Watermelon . more...
387 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
on diet arashbi2's own diet   losing 3.9 lb a week

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