arashbi2's Journal, 18 April 2018

just 2 more kilo to 80KG After 2 month

180.8 lb Lost so far: 66.1 lb.    Still to go: 180.8 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 63.05g | Prot: 107.92g | Carb: 51.30g.   Dinner: Sutton & Dodge Beef Cubed Steak. Snacks/Other: Watermelon , Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...

387 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...