Weigh In record (no journal entry) for 18 April 2018
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226.0 lb
Lost so far: 91.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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967 kcal
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Fat: 51.89g | Prot: 46.83g | Carb: 79.45g.
Breakfast: Nestlé Iogurte Grego Light Frutas Vermelhas, Café, Elegê Manteiga Extra sem Sal, Isabela Torrada Light. Lunch: Seara Coxinha da Asa, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sementes de Linhaça, Repolho, Pepino (Descascado). Dinner: Mostarda, Ovo Cozido. Snacks/Other: Lacta Bis. more...
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losing 1.5 lb a week
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Samanta Rodrigues's weight history
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