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Differently cleaning out my system.
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215.3 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1140 kcal
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Fat: 15.51g | Prot: 58.02g | Carb: 143.19g.
Breakfast: Tea (Brewed, Decaffeinated), Strawberries, Coffee with Milk and Sugar, Water, Oatmeal. Lunch: White Rice (Long-Grain, Cooked), Water, Green String Beans, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dried Prune, President's Choice Vanilla Bean Kefir, Chio Kettle Coated Borrelnoten. more...
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losing 2.5 lb a week
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big@heart's weight history
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