Weigh In record (no journal entry) for 04 July 2012
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153.6 lb
Lost so far: 0.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1216 kcal
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Fat: 32.43g | Prot: 175.08g | Carb: 44.68g.
Breakfast: 100% Whey Protein Powder - Vanilla. Lunch: Baked or Broiled Salmon, Chik Patties Breaded Veggie Patties. Dinner: Tilapia Fillets. more...
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losing 9.8 lb a week
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ldfrancis's weight history
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