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gheard
Journal
04 Jul 12
gheard's Journal, 04 July 2012
gheard's Profile
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Weigh In record (no journal entry) for 04 July 2012
290.0 lb
Lost so far:
81.0 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2012:
995 kcal
Fat: 31.24g | Prot: 100.87g | Carb: 71.92g.
Breakfast:
Egg.
Lunch:
Pepper Jack Cheese, Turkey Breast Meat.
Dinner:
Potato Salad, Maple Baked Beans, Ground Beef (95% Lean / 5% Fat).
Snacks/Other:
Teriyaki Beef Jerky, Milk (Nonfat), Super Advanced Whey Protein Chocolate (Body Fortress).
more...
3444 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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