Weigh In record (no journal entry) for 18 April 2018
|
221.6 lb
Lost so far: 11.2 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2018:
|
1587 kcal
|
Fat: 51.97g | Prot: 69.14g | Carb: 209.59g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: McDonald's French Fries (Medium). Dinner: Healthy Choice Cuban Inspired Pork Bowl. Snacks/Other: Cinnabon Classic Cinnabon Roll, Wonderful Halos Mandarin Oranges, Pirate's Booty Puffed Rice and Corn Snack, Pirate's Booty Puffed Rice and Corn Snack, Mozzarella Cheese (Part Skim Milk), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
2449 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poorflick's weight history
|