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I cannot wait to get below 190!
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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444 kcal
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Fat: 10.16g | Prot: 57.76g | Carb: 38.17g.
Breakfast: Green Giant Broccoli Florets, Pace Picante Medium Salsa, Cilantro, Eggland's Best Egg White. Lunch: Tanimura & Antle Romaine Lettuce, French's Horseradish Mustard, Dietz & Watson Gourmet Lite Breast of Turkey. Dinner: Cilantro, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Green Giant Broccoli Florets, Pace Picante Medium Salsa. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Honeycrisp Apples. more...
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losing 7.0 lb a week
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