zachrounsaville's Journal, 04 July 2012

212.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 132.25g | Prot: 237.44g | Carb: 55.66g.   Snacks/Other: red cabbage, Unsweetened Coconut Flake, Spanish Olives, Kosher Dill Pickle Spears, Single serving (grain/gten/dairy/sugar-free) protein brownie, Ground Turkey 93/7, Extra Virgin Olive Oil, Omega 3 Fish Oil (1000 mg), Dry Roasted Almonds (with Salt Added), Pork Chops (Top Loin, Boneless), Chicken Thigh (Skin Not Eaten). more...

3477 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 18 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 9 hours, Circuit Training - 7 minutes. more...