markdodgehome's Journal, 18 April 2018

Weigh In record (no journal entry) for 18 April 2018
170.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 April 2018:
2375 kcal Fat: 91.95g | Prot: 150.66g | Carb: 222.21g.   Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Soft Taco with Chicken, Cheese and Lettuce, Imagine Foods Chicken Corn Tortilla Soup. Dinner: Coleslaw , Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Colby Ridge Caramel Popcorn, Great Value Original Beef Jerky, Grapes (American Type, Slip Skin) , Vodka. more...
steady weight

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