Weigh In record (no journal entry) for 18 April 2018
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211.2 lb
Lost so far: 20.8 lb.
Still to go: 66.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2018:
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1665 kcal
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Fat: 146.47g | Prot: 63.18g | Carb: 27.78g.
Breakfast: Fried Egg, Publix Low Sodium Bacon, Coffee, Truvia Sweetener (Packet), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Animal Fat or Drippings, Cooked Green String Beans (from Fresh). Dinner: Earthbound Farm Romaine, Kraft Extra Sharp Cheddar Cheese, Tomatoes, Cucumber (with Peel), Cream Cheese, Red Sweet Pepper, Ranch Salad Dressing, Chicken Breast. more...
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losing 7.7 lb a week
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