Weigh In record (no journal entry) for 18 April 2018
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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2300 kcal
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Fat: 135.03g | Prot: 145.07g | Carb: 131.41g.
Breakfast: L'oven Fresh Whole Grain White Bread, Peanut Delight Crunchy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Avocados, Al Fresco Sweet Apple Chicken Sausage, Egg. Lunch: Pork, Earthly Grains Instant White Rice. Dinner: Reser's Homestyle Cole Slaw, Meijer Certified Angus Beef Top Sirloin Petite Steak. more...
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2494 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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