Weigh In record (no journal entry) for 18 April 2018
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208.6 lb
Lost so far: 40.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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3044 kcal
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Fat: 145.48g | Prot: 115.21g | Carb: 297.02g.
Breakfast: Unsalted Butter Stick, Roll, Clover Full Cream Fresh Milk, Almonds. Lunch: Boiled Egg, Boiled Egg. Dinner: Shiraz Wine, Woolworths Beef Samoosas, Coffee Cake, Lamingtons, Clover Full Cream Fresh Milk, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Boiled Peanuts. more...
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2887 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 7 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 8 minutes, Desk Work - 6 hours. more...
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steady weight
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