Weigh In record (no journal entry) for 17 April 2018
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252.2 lb
Lost so far: 74.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1635 kcal
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Fat: 129.36g | Prot: 89.17g | Carb: 40.08g.
Lunch: Great Value Fajita Seasoned Beef Strips, Heavy Cream, Coffee (Espresso Brewed). Dinner: Signature Kitchens Grated Parmesan Cheese, Johnsonville Ground Hot Italian Sausage, Tomato Sauce, Great Value Fully Cooked Bacon, Mozzarella Cheese (Whole Milk), Great Value Pepperoni, Fat Head Dough. Snacks/Other: Keto Peanut Butter Eggs. more...
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losing 1.4 lb a week
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