Weigh In record (no journal entry) for 18 April 2018
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230.8 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1453 kcal
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Fat: 67.35g | Prot: 170.05g | Carb: 42.35g.
Lunch: ESN Elite Pro Complex - Milky Chocolate, Sternenfair Milch 1,8%, SPAR Stangensellerie. Dinner: Tomaten, Weintrauben, Dulano Salami Pur Porc, Gut Ponholz Kotelett. more...
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gaining 35.5 lb a week
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