Weigh In record (no journal entry) for 18 April 2018
|
179.9 lb
Lost so far: 45.3 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2018:
|
1204 kcal
|
Fat: 34.15g | Prot: 96.76g | Carb: 102.16g.
Breakfast: Orange Juice , 1% Fat Milk, Publix Light Brown Sugar, McCann's Steel Cut Irish Oatmeal. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Archer Farms Margherita Flatbread Pizza, Sutter Home Chardonnay. Snacks/Other: Jell-O Sugar Free Cherry, Boiled Egg, Premier Nutrition High Protein Shake - Vanilla. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtrott's weight history
|