tough2's Journal, 17 April 2018

142.6 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 60.56g | Prot: 64.44g | Carb: 92.72g.   Breakfast: Thrive Market Cacao Nibs, Bob's Red Mill Unsweetened Flaked Coconut, Harris Teeter Blueberries, The Greek Gods Nonfat Plain Greek Yogurt (227g), Chiquita Banana, Costco Aussie Bites. Lunch: Cheddar Cheese , Open Nature Sweet Apple & Maple Chicken Sausage. Dinner: Calavo Avocado, Trapper's Creek Wild King Salmon. Snacks/Other: Trader Joe's Cara Cara Navel Oranges. more...

2411 kcal

Activities & Exercise: Spinning - 1 hour and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...