Weigh In record (no journal entry) for 17 April 2018
|
180.0 lb
Lost so far: 45.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2018:
|
1468 kcal
|
Fat: 55.23g | Prot: 110.69g | Carb: 105.71g.
Breakfast: Orange Juice , Kraft 2% Milk American Cheese Singles, 1% Fat Milk, Turkey Breakfast Sausage, Hard-Boiled Egg . Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Strawberries . Dinner: Cooked Green String Beans (from Fresh), Birds Eye Southland Butternut Squash, Jell-O Sugar Free Chocolate Pudding Snack, Fresh To Order Bourbon Grilled Salmon, Dole Pineapple Slices in 100% Juice. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Sutter Home Chardonnay, Pork Chop. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtrott's weight history
|