Weigh In record (no journal entry) for 17 April 2018
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285.5 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1150 kcal
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Fat: 77.41g | Prot: 48.87g | Carb: 78.16g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip. Lunch: Blue Diamond Roasted Salted Almonds. Dinner: Farm Rich Meatballs Italian Style, Egg (Whole). Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Scarlotta Seedless Red Seedless Grapes. more...
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gaining 0.5 lb a week
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