Weigh In record (no journal entry) for 17 April 2018
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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518 kcal
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Fat: 32.01g | Prot: 29.86g | Carb: 33.21g.
Breakfast: Watermelon . Lunch: Black Pepper , Olive Oil , Cooked Tomatoes (from Fresh), Tuna in Oil (Canned), Cooked Chinese Cabbage (Fat Added in Cooking). more...
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losing 4.7 lb a week
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EllehcimDimma's weight history
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