SpiffyLocksmith's Journal, 17 April 2018

Weigh In record (no journal entry) for 17 April 2018
234.2 lb Lost so far: 53.6 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2018:
750 kcal Fat: 32.00g | Prot: 27.00g | Carb: 88.00g.   Breakfast: Taco Bell Triple Melt Burrito, Campbell's Ready Meals Homestyle Noodles & Beef. more...
losing 3.5 lb a week

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