Weigh In record (no journal entry) for 17 April 2018
|
185.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2018:
|
2093 kcal
|
Fat: 67.66g | Prot: 65.06g | Carb: 317.12g.
Breakfast: Breadsmith Raisin Walnut Russian Rye Bread, Pineapple, Sunkist Cara Cara the Power Orange, Orange Juice. Lunch: Bananas, Breadsmith Raisin Walnut Russian Rye Bread. Dinner: Burger King French Fries (Small), Burger King Whopper Sandwich (No Mayo). Snacks/Other: Honeycrisp Apples, Kirkland Signature American Cheese Slices, Breadsmith Raisin Walnut Russian Rye Bread. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnelson1's weight history
|