Weigh In record (no journal entry) for 03 July 2012
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195.5 lb
Lost so far: 0.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1213 kcal
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Fat: 25.72g | Prot: 57.18g | Carb: 199.92g.
Breakfast: Sugar, Milk (Nonfat), Tea (Brewed). Lunch: Silk Soy Vanilla, Frosted Mini-Wheats Bite Size - Original. Dinner: Hamburger Buns, Everyday Turkey Burgers. Snacks/Other: Milk Chocolate Kisses with Almonds, Tootsie Roll Pop. more...
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steady weight
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