bryanallee's Journal, 04 May 2010

199.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

---

2666 kcal

Fat: 109.52g | Prot: 76.84g | Carb: 302.51g.   Breakfast: Coffee, maple syrup, turkey bacon, pancake. Lunch: Diet Soda, Burger King Fries, Whopper Jr. Sandwich. Dinner: Lemonade, White Icing, White Cake (Without Frosting), Egg Dinner Rolls, Deli Sliced Ham, Ranch Salad Dressing, Broccoli, Baby Carrots. Snacks/Other: Lowfat Cheddar or Colby Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Table Wine. more...

2765 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Housework - 15 minutes, Desk Work - 7 hours and 55 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Driving - 2 hours. more...