Weigh In record (no journal entry) for 17 April 2018
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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655 kcal
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Fat: 36.55g | Prot: 32.98g | Carb: 50.20g.
Breakfast: Latte Coffee. Snacks/Other: Sam's Choice Thin Crust Chicken Bacon Ranch Pizza, KOT Milk Chocolate Biscuit. more...
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losing 2.3 lb a week
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yasser01's weight history
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