Weigh In record (no journal entry) for 04 May 2010
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225.0 lb
Lost so far: 11.9 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1957 kcal
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Fat: 58.00g | Prot: 114.51g | Carb: 168.14g.
Breakfast: BBQ Sauce, Smart Dogs, Egg Beater Original, Bistro Salad. Lunch: 6" Veggie Delite, Maple Glazed Roasted Chicken Breast. Dinner: KFC Biscuit, KFC Mashed, KFC Breast. Snacks/Other: Vodka, Maple Glazed Roasted Chicken Breast, 6" Veggie Delite. more...
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3151 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...
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losing 1.4 lb a week
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