Treasurehunter3754's Journal, 17 April 2018

162.0 lb Lost so far: 23.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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352 kcal

Fat: 18.20g | Prot: 39.34g | Carb: 6.16g.   Breakfast: Meatballs with Sauce (Mixture). Lunch: Safeway Deli Style Thin Sliced Roast Beef, Cabot Extra Sharp White Cheddar Cheese. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Strawberries. more...

2292 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...