Weigh In record (no journal entry) for 17 April 2018
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199.2 lb
Lost so far: 30.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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2224 kcal
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Fat: 113.22g | Prot: 145.31g | Carb: 162.80g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter, L'oven Fresh Whole Grain White Bread, Egg, Al Fresco Sweet Apple Chicken Sausage, Avocados, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese. Lunch: Earthly Grains Instant White Rice, Pork. Dinner: Reser's Homestyle Cole Slaw, Wal-Mart Sirloin Tip Steak. Snacks/Other: Grapes. more...
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2547 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 17 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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