lewdwic's Journal, 03 July 2012

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Weigh In record (no journal entry) for 03 July 2012

214.5 lb Lost so far: 3.5 lb. Still to go: 19.5 lb. Diet followed poorly.

Diet Calendar Entries for 03 July 2012:

875 kcal

Fat: 29.25g | Prot: 56.70g | Carb: 94.12g. Breakfast: Navels Oranges, 100% WholeGrains 12 Grain Bread, Ham (Whole, Cured, Roasted). Lunch: Low Fat Multigrain Bread, Baby Carrots, Extra Lean Ground Beef. more...

2472 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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lewdwic's Journal, 03 July 2012

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