Weigh In record (no journal entry) for 17 April 2018
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120.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1537 kcal
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Fat: 59.34g | Prot: 80.32g | Carb: 183.48g.
Breakfast: Trader Joe's Turkish Honey, Trader Joe's Unsweetened Instant Oatmeal, Celery, Papaya and Pineapple Smoothie, Brown Sugar, Coffee (Dry Instant Powder), Organic Traditions Cold Milled Chia & Flax Seed Powder, Blueberries, Trader Joe's Organic Light String Cheese. Lunch: Garden Salad, Vegetable Beef Soup (Home Recipe), Trader Joe's Teeny Tiny Avocado. Dinner: Baked or Broiled Salmon, Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Trader Joe's Raw Brazil Nuts, Wegmans Pudding. more...
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losing 1.4 lb a week
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