Weigh In record (no journal entry) for 17 April 2018
|
185.2 lb
Lost so far: 23.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2018:
|
1186 kcal
|
Fat: 56.86g | Prot: 21.97g | Carb: 40.10g.
Lunch: Onions , Green Olives, Green Peppers , Carrots , Lettuce. Dinner: Liberty Tzatziki, Panera Bread Greek Salad (Half), Kronos Gyros Meat Slices. Snacks/Other: Red Table Wine . more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Jseidlitx's weight history
|