Weigh In record (no journal entry) for 04 May 2010
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237.0 lb
Lost so far: 11.5 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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1833 kcal
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Fat: 61.86g | Prot: 74.71g | Carb: 246.44g.
Breakfast: honey oats and flakes, skim milk. Lunch: Soft and Smooth 100% Honey Wheat Bread, budding beef slice, provolone cheese. Dinner: saltine crackers, campbells baked potato with steak and cheese. Snacks/Other: clementine, hard boiled egg. more...
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gaining 3.5 lb a week
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Aeacos's weight history
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