Weigh In record (no journal entry) for 03 July 2012
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2320 kcal
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Fat: 60.88g | Prot: 114.52g | Carb: 353.43g.
Breakfast: Tea with Milk and Sugar, mung, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled). Lunch: Mixed Salad Greens, Buttermilk (Reduced Fat, Cultured). Dinner: Banana chips, Potato Chips (Salted), Butter Milk, Roti, Vegetable Soup (Canned, Condensed). Snacks/Other: Tea with Milk and Sugar. more...
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2467 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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