Weigh In record (no journal entry) for 17 April 2018
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175.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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845 kcal
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Fat: 19.91g | Prot: 20.58g | Carb: 166.87g.
Breakfast: Equate Daily Fiber, Bananas , Shredded Wheat Cereal (Presweetened) . Lunch: Mangos . Snacks/Other: Wonderful Halos Mandarin Oranges, Kirkland Signature Mild Cheddar Cheese, Ambrosia Apple. more...
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losing 1.0 lb a week
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