Weigh In record (no journal entry) for 03 July 2012
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1347 kcal
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Fat: 36.17g | Prot: 77.03g | Carb: 181.98g.
Breakfast: English Muffin Sandwich. Dinner: Grilled Stuffed Zucchini, Balsamic Vinegar, Tomatoes, Cucumber (with Peel). Snacks/Other: Cottage Cheese, Fat Free, Crispy Peanut Butter Crunch Frozen Yogurt, Waffle Cones, Low Fat Honey Bran Muffins, Peaches. more...
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1943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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