Weigh In record (no journal entry) for 17 April 2018
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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689 kcal
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Fat: 64.65g | Prot: 18.96g | Carb: 12.60g.
Breakfast: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Butter, Calavo Avocado, Fried Egg, Coffee. Lunch: Skip this Meal. Dinner: Intermittend Fasting. more...
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losing 0.7 lb a week
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