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Had to do a steak day on 7/2 and it worked perfectly! I need to watch my carbs very carefully moving forward. At least, now I know.
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102.8 lb
Lost so far: 11.7 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2012:
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953 kcal
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Fat: 61.92g | Prot: 72.79g | Carb: 25.27g.
Breakfast: coffee, cottage cheese. Lunch: spring mix, chicken breast, bacon. Dinner: mighty leaf spring jasmine tea, lime juice, onion, garlic, tomato, avacado. Snacks/Other: roast sesame seeds, peanut butter sugar free, pork skins. more...
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losing 4.9 lb a week
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