Weigh In record (no journal entry) for 03 July 2012
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206.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1658 kcal
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Fat: 74.17g | Prot: 75.05g | Carb: 194.74g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee, Organic Vanilla Soy Milk, Caramel Delight Cereal. Lunch: Lentil Soup with Vegetables. Dinner: Turkey Burger. Snacks/Other: Tazo Shaken Iced Green Tea (Tall), Cheese Heads String Cheese, Nectarines, Almonds, Banana. more...
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2907 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Sitting - 2 hours, Driving - 1 hour. more...
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gaining 0.3 lb a week
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