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dachlex
Journal
03 Jul 12
dachlex's Journal, 03 July 2012
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Weigh In record (no journal entry) for 03 July 2012
127.2 lb
Lost so far:
2.9 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2012:
1518 kcal
Fat: 50.74g | Prot: 30.47g | Carb: 229.41g.
Breakfast:
Apples, Nectarines, Quinoa.
Lunch:
Hummus, Tortilla, Falafel.
Dinner:
California Rolls.
Snacks/Other:
Nectarines, *Panier de Yoplait Exotique, Plain or Buttermilk Biscuits, Milk Chocolate Candies.
more...
1787 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 1.5 lb a week
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