Weigh In record (no journal entry) for 03 July 2012
|
186.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2012:
|
584 kcal
|
Fat: 12.70g | Prot: 26.30g | Carb: 91.70g.
Breakfast: yoplait light, plain greek yogurt, Whipping Cream (Light), coffee, spinach, cucumber, Strawberries, Blackberries. Lunch: brown rice, stir fry. Snacks/Other: coffee. more...
|
|
2705 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Swimming (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizgeewiz's weight history
|