Weigh In record (no journal entry) for 03 July 2012
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109.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1484 kcal
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Fat: 62.56g | Prot: 41.15g | Carb: 196.07g.
Breakfast: Organic 100% Whole Ground Golden Flaxseed Meal, Sugar Free Syrup, Old Fashioned Oatmeal, Dried Whole Sesame Seeds, Strawberries, raspberry, Apples, Egg White, Kretschmer Wheat Germ, Raisins, Egg. Dinner: hidden valley ranch, Budweiser Select 55 Premium Light Beer, bread n butter pickles, papa john's wings (43c. per wing), barbeque sauce, salsa, Plain Nonfat Yogurt, lettuce. Snacks/Other: Bran Cereal, Vanilla Ice Cream, Chocolate Chip Cookie, Cinnamon Danish Pastry, Strawberry White Chocolate Muffin, Cream Cheese Frosting, Red Raspberry Preserves, Maple Iced Glazed Doughnut. more...
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gaining 2.8 lb a week
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