Weigh In record (no journal entry) for 17 April 2018
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222.4 lb
Lost so far: 34.4 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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461 kcal
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Fat: 14.32g | Prot: 30.23g | Carb: 45.55g.
Breakfast: CSR Logicane Low GI Sugar, Woolworths Fresh Full Cream Milk, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Egg (Whole). Lunch: Philadelphia Light Cream Cheese, Arnott's Cruskits Original. Snacks/Other: Smart Living Nutrition Protein Bites, Navels Oranges, Chobani Honey Greek Yoghurt. more...
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losing 40.9 lb a week
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