Weigh In record (no journal entry) for 17 April 2018
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215.8 lb
Lost so far: 15.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1010 kcal
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Fat: 53.06g | Prot: 56.64g | Carb: 75.08g.
Breakfast: Tirolez Creme de Ricota, Cebolinha Verde, Ovo Frito. Lunch: Feijão Verde, Macarrão, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Tirolez Creme de Ricota, Linguiça de Frango, Cebolinha Verde. Snacks/Other: Scala Queijo Prato, São Braz Pippo's Vitaminado. more...
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losing 4.9 lb a week
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