Weigh In record (no journal entry) for 03 July 2012
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139.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1379 kcal
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Fat: 24.38g | Prot: 30.15g | Carb: 268.53g.
Breakfast: Dinner Rolls, Coffee, Crunchy Granola Bars - Oats 'N Honey. Lunch: Classic Potato Chips (Package), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dinner Rolls, Organic Low Fat Minestrone Soup. Snacks/Other: Tootsie Pop, Honey, Quick Oatmeal (1 or 3 Minutes), 100% Vegetable Juice (11.5 oz), Apples. more...
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losing 2.3 lb a week
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