Weigh In record (no journal entry) for 03 July 2012
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260.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2328 kcal
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Fat: 77.25g | Prot: 75.31g | Carb: 308.76g.
Breakfast: Sausage Patty, Chocolate Chip Pancakes. Lunch: Dry Roasted Almonds (with Salt Added), Chili (Small), Jr. Cheeseburger. Dinner: Artichoke Hearts, Pita Bread, Hummus, Tzatziki Dip, Spanakopita, Falafel, Sour Dough Bread. Snacks/Other: Sour Patch Kids, Mocha Frappuccino Light (Tall). more...
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3492 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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